{"id":52,"date":"2021-06-10T11:00:35","date_gmt":"2021-06-10T11:00:35","guid":{"rendered":"https:\/\/blog.guaranteedinsurance.net\/?p=52"},"modified":"2022-12-05T11:56:29","modified_gmt":"2022-12-05T11:56:29","slug":"living-with-diabetes-and-tips-to-prevent-it","status":"publish","type":"post","link":"https:\/\/guaranteedinsurance.net\/blog\/living-with-diabetes-and-tips-to-prevent-it\/","title":{"rendered":"Living with diabetes and tips to prevent it"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u201cMy mother once told me; never let diabetes define you. I listened to her and adapted that ideology to my life.\" Mentioned Ryan Martinez, who was diagnosed with type 1 diabetes at the age of 18. <\/span><span style=\"font-weight: 400;\">Ryan, a mechanical engineer, let us know that, at first, it was difficult living with diabetes, but thanks to the support of his family, he has learned to overcome this situation. <\/span><span style=\"font-weight: 400;\">Many people have told me, 'It is terrible that you got sick, but I can honestly tell you, diabetes has been one of the best things that have happened to me because my habits have completely changed, besides that, I can enjoy my life like any other person.\"<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diabetes is a disease characterized by high levels of sugar in the blood because the pancreas does not produce the necessary amount of insulin, or if the body produces it, it is not able to use it. Continuous monitoring, healthy eating, and regular visits to the doctor are essential to keep blood sugar levels under control and avoid any setbacks.<\/span><!--more--><\/p>\n<h4><b>Diabetes in the United States<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">In the United States, about 34.2 million Americans are living with diabetes, and about 88 million American adults (approximately 1 in 3), have prediabetes according to the <\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/data\/statistics-report\/index.html\"><span style=\"font-weight: 400;\">National Diabetes Statistics Report, 2020. <\/span><\/a><span style=\"font-weight: 400;\">There are two types of diabetes, type 1, which generally requires insulin for treatment and is more common in children and young people. It affects approximately <\/span><a href=\"https:\/\/www.diabetesresearch.org\/diabetes-statistics\"><span style=\"font-weight: 400;\">1.6 million people in the United States, representing 5.2% of diagnosed diabetes cases. <\/span><\/a><span style=\"font-weight: 400;\">Type 2 diabetes is a chronic disease most often suffered by older adults. However, in recent years, more of the younger population is facing diabetes due to the alarming increase in childhood obesity. Its main characteristic is high glucous levels in the blood, making it one of the main cardiovascular risk factors.<\/span><\/p>\n<h4><b>How to improve your relationship with diabetes<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Here are some tips about how to make living with diabetes easier:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Eating healthy is important.<\/strong> Understand how much to eat and what combinations of foods can affect glucose levels is critical to managing diabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Get regular physical activity.<\/strong> Your muscles use glucose as an energy source and need to remain active.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Monitor glucose levels frequently.<\/strong> This helps to identify when levels are high or low, allowing you to make adjustments in medication or lifestyle habits.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Regular check-ups.<\/strong> Following your doctor's suggestions can reduce the chances of diabetes-related foot problems, which can lead to all kinds of injuries and even limb amputation.<\/span><\/li>\n<\/ul>\n<h4><b>You can avoid diabetes<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">According to the World Health Organization, the most important <\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/diabetes\"><span style=\"font-weight: 400;\">risk factors that must be controlled to avoid the onset of diabetes<\/span><\/a><span style=\"font-weight: 400;\"> are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Regular physical activity.<\/strong> No need to join a gym or do extensive aerobic routines. You can do some physical activity by simply walking more each day and avoiding elevators or escalators.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Eat a balanced diet.<\/strong> A good start is to cut back on flour and eat more vegetables and fruits.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Stop smoking. <\/strong>The more cigarettes you smoke, the higher your risk for type 2 diabetes. Avoiding tobacco is a way to prevent the disease.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Check blood pressure and cholesterol.<\/strong> Visit the doctor regularly for check-ups and laboratory tests to ensure you stay on top of your health.<\/span><\/li>\n<\/ul>\n<h4><b>The financial impact on your loved ones<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Being prepared for the worst is always a smart move, especially if you have loved ones who rely on you. Our life insurance plan financially protects your family after you are gone. Our plans do not require medical exams, face-to-face meetings with agents, or long applications. To be eligible you only need to be between ages 18 to 80 and a US resident. If you want to know more about our plan, <\/span><a href=\"https:\/\/guaranteedinsurance.net\/\"><span style=\"font-weight: 400;\">here you can read about it and get your quote in just minutes to protect your loved ones.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cMy mother once told me; never let diabetes define you. I listened to her and adapted that ideology to my life.\" Mentioned Ryan Martinez, who was diagnosed with type 1 diabetes at the age of 18. Ryan, a mechanical engineer, let us know that, at first, it was difficult living with diabetes, but thanks to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":73,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,15],"tags":[27,20,24,21,22,23,25,19,26],"class_list":["post-52","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","category-life-insurance","tag-diabetes","tag-family-life","tag-final-expense-plan","tag-health","tag-health-tips","tag-insurance","tag-legacy","tag-life-insurance","tag-loved-ones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Living with diabetes and tips to prevent it - blog.guaranteedinsurance.net<\/title>\n<meta name=\"description\" content=\"Living with diabetes can be a challenge, but there are ways to manage this condition improve your way of life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/guaranteedinsurance.net\/blog\/living-with-diabetes-and-tips-to-prevent-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Living with diabetes and tips to prevent it - 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